Hello beautiful woman!
I’m grateful you’re here, I invite you to explore gentle movement, holistic practices and soulful creativity with me.
I blend traditional yoga with somatic practices to relieve tension and promote deeper awareness within the self. My approach focuses on feeling the body holistically rather than just performing poses.
Together, let’s pause and embrace slowness, allowing you to simply be yourself without expectations, you are so welcome here.
Warmly, Melissa J.
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"When you focus on your breathing, it brings you into the present moment, the only place where life truly unfolds."
Gentle Yoga & Restorative Classes For Women In Omokoroa
Held in the Best Start Omokoroa community room.
Evening Relaxation - Monday's 6:30pm - 7:30pm.
Ease out of the day and into the evening with a calming sequence designed to unwind the body from the days activities and soothe the mind. Go to bed ready for a rejuvenating rest.
Rise & Shine - Tuesday's 9:30am - 10:30am.
Awaken and open to the day as we gently mobilise the joints and enjoy a soft yet uplifting sequence of movements. Set the tone of your day with a calm and balanced mindset
Want to know more?
Contact Melissa for more details and a FREE class pass during May 2025
